A Method for Healing: Accelerated Resolution Therapy
Accelerated Resolution Therapy or ART is an evidence-based approach that helps alleviate the symptoms of PTSD, depression, stress, and anxiety. Whether you are struggling with specific symptoms or are carrying difficult memories and emotions from your past, ART will take a targeted approach to help you heal from these circumstances.
Transpersonal Psychotherapy? Holistic Approaches? Reiki? I'm confused!
I often get asked about other various approaches to wellness and healing modalities that are beyond “talk therapy”. There is so much out there that people get confused about what they should try or what might be right for them. They ask, what’s “real”? What's “fake”? There is so much out there. I cannot write an exhaustive blog post of everything that is out there but I will share what a few clients have asked me about in the past couple of months.
Transpersonal psychotherapy is a holistic approach to psychotherapy that goes beyond traditional psychological concepts and explores the spiritual, transcendent, and mystical aspects of human experience. It acknowledges that individuals have a deeper or higher self and seeks to help people connect with this aspect of themselves to achieve personal growth and transformation.
Overcoming Trauma in New Jersey City: A New Jersey Therapist’s Guide to Healing
Living in this fast-paced world, especially as a New Jersey therapist, I can tell you that we're often tossed about by the waves of life, and sometimes, they leave a lasting impact, an imprint - trauma. But let me tell you, it's okay. It's okay to have been hurt, and it's okay to seek help. You, my friend, are resilient and you've made it this far. That's no small achievement. It's a testament to your strength. And together, we can find new ways to navigate these choppy waters.
You and Your Body Go Together
Somatic therapy is a form of body-oriented therapy that explores the relationship between the body, brain and behavior. It is a process of discovery through feeling and discovering the innermost parts of ourselves. The goal of somatic therapy is to release trauma and stress which has been stored in our bodies, by shifting away from our survival instincts and toward a sense of ease in the body.