A Method for Healing: Accelerated Resolution Therapy
Accelerated Resolution Therapy or ART is an evidence-based approach that helps alleviate the symptoms of PTSD, depression, stress, and anxiety. Whether you are struggling with specific symptoms or are carrying difficult memories and emotions from your past, ART will take a targeted approach to help you heal from these circumstances.
Transpersonal Psychotherapy? Holistic Approaches? Reiki? I'm confused!
I often get asked about other various approaches to wellness and healing modalities that are beyond “talk therapy”. There is so much out there that people get confused about what they should try or what might be right for them. They ask, what’s “real”? What's “fake”? There is so much out there. I cannot write an exhaustive blog post of everything that is out there but I will share what a few clients have asked me about in the past couple of months.
Transpersonal psychotherapy is a holistic approach to psychotherapy that goes beyond traditional psychological concepts and explores the spiritual, transcendent, and mystical aspects of human experience. It acknowledges that individuals have a deeper or higher self and seeks to help people connect with this aspect of themselves to achieve personal growth and transformation.
A Story To Help You Reprogram Your Body
As soon as we began to ask the BODY what it was feeling, she started to say that the body felt “heavy,” and she started making motions as if the weight was on her shoulders. Words are very important to DECODING. We found out that my client had been sending messages to her body, conscious and subconscious, telling it to be strong enough to carry the WEIGHT of life: emotions and heavy responsibilities she continued to have with her medical career and family discord. As you may know by now, everything is connected: mind, body, and spirit. Your body listens. Look out for the messages you are sending your body. Look out for these particular words: LIFE IS HEAVY. I HAVE SO MUCH ON MY SHOULDERS.