Overcoming Trauma in New Jersey City: A New Jersey Therapist’s Guide to Healing
Living in this fast-paced world, especially as a New Jersey therapist, I can tell you that we're often tossed about by the waves of life, and sometimes, they leave a lasting impact, an imprint - trauma. But let me tell you, it's okay. It's okay to have been hurt, and it's okay to seek help. You, my friend, are resilient and you've made it this far. That's no small achievement. It's a testament to your strength. And together, we can find new ways to navigate these choppy waters.
Should?
Should is a set-up for self-blame and a barrier to being gentle and kind with ourselves. Instead of framing our daily activities and troubles with shoulds and should nots, experiment to see what happens if you make a subtle mental shift to “something I am doing” and “something I am not doing” or “something I haven’t done yet.”